Saturday, May 31, 2014

Prison Break

Thinking about re watching the entire series. I may be on a Wentworth Miller binge this week lol. I hated the last season of Prison Break  but enjoyed the first season SO much when it first aired...it could be fun to test it out again.

we'll see

The human stain

one of my favorite movies of all time. every few months I get into this loop with this movie where I watch it over and over again for weeks. I've been doing it since It first came out in 2003.
It's just.....a work of art for me, as a movie critic put it. Amazing performance by all, especially Anthony Hopkins, Nicole Kidman and Wentworth Miller




Wednesday, May 28, 2014

Swimming

I used to be a swimmer as a kid. Competed a few times and had to train almost every day either before or after school. I quit after a couple of years ago and dedicated myself fully to TaeKwonDo which I got pretty far in....all the way to red belt. One more step and I woulda been a Black belt b*tch on heels lol.


I'm very happy to say that i'm once again joining a swimming club and will be training TaeKwonDo as well!!!
The swimming membership comes with access to Gym,massage, dinning ,   golf(snooze) ...so many festive things. i'm pumped! I don't have to tell you what swimming can do for your body.

Since I plan on doing a lot of rock climbing this year, I need to really build my body aka temple and make it strong so I can do every single thing my heart desires. My heart usually desires things that can kill you (rock climbing, deep sea diving, bungee jumping) so you can't be too prepared :))))



Day 63 bikram yoga

on my way to nr 63 of 100 of  Bikram Yoga NYC. I can hear Patrick Lynch's voice already 'What are you doing Deborah? what is that?....DO AS I SAY!!!' lol. Thanks to Bikram yoga, Pole workout and crossfit I'm noticing alot of change in my body mostly in my arms (which i'm loving!) and my butt which has unfortunately shrunk :( i'll have to get on those squats. I'm more dedicated than ever to be in great health, great shape and great spirits :) the first two usually pave way for nr 3 so..so far so good! x

Amore Mio

Every time I watch this commercial I find myself thinking omg someone wrote this after me lol.
I've been accused of being this dramatic more than once. If I'm as hot as her while yelling my lungs out like that...I'm sure it's not a big problem:)

and the Italian actor in this commerical is so delicious. He can yell at me in italian aaaaalll day

Tuesday, May 27, 2014

Songs for pole dance workout

...definitely dancing to these songs as well next time.






'If' By Janet Jackson is definitely up first. super duper sexy song.





































That's what it's made for.

Tonight's pole dance session was delicious. I learned a new pole trick!!! I'm telling you...me and that pole are bff's baby.
When it was time to dance, I had my song picked out for my turn on the floor/pole  'that's what it's made for' by Usher.
Oooh My E-creature was ALL. OVER.IT! with some songs...you play them in class and think it will unleash this crazy sexy spirit in you..but can fall completely flat with your E-creature  on the corner somewhere all dressed up in sexy raunchy ensemble... ready to do damage but instead royally pissed off because the SONG ISNT RIGHT! so she's huffing and puffing staring you up and down going 'who told you I'd vibe to that????'

Not tonight. 'that's what it's made for' aroused my E-creature to no end. I felt sexy and beautiful and was in seduction mode from the first sound.
The beat fit my body perfectly and every movement felt like such a gift. That part at the 2:00 minute mark where usher sings 'Go on and hit it'....uuuuughh I just loose it.

What can I say....it's what my body was made for :)



"That's What It's Made For"

Ooh, yeah baby yeaah
Uhhuhhuhhuhhmmm
Yeaah babe
Ooh, ooh
Oh, yeah
Listen up I got a story to tell
Check it out now
And I know you can identify with this one
Yeah yeah yeah, oh
Check it out

Figured I'd hit it and quit it just one night
Got so good to me doubled back twice, I
Musta been outta my mind
Knowin' I don't wanna
I'm about to nut up
Guess it's too late to turn back now
Can't apologize cuz that ain't my style
Shorty rainin' wet
Up in my ear talkin' 'bout
I got what you came for
This here got your name on it

Go on and hit it
That's what it's made for
We got protection
That's what it's made for
Boo why you trippin' now
You know i got it
That's what it's made for
So I can do you like this, baby
So I can freak you like this, baby
know you ain't felt it like this, baby
Girl I forgot it
But we gon' still get down like this

Game rules, no cap no cut
But even Superman couldn't turn your love down, I
Slipped up, slipped in
Hey man what the hell you doin?
Raw dog is a never
I know I know better
Heard her whisper
Don't worry I'm safe
Didn't matter cuz it's already to late
I was lost in the sauce, dead wrong
And I ain't stoppin' now
Parleein' in the bush again
Didn't think about what I was puttin' in it

Go on and hit it
That's what it's made for
She said, "You got somethin on right?"
That's what it's made for
Boo why you trippin'
You know I got it
Thats what it's made for
So I can do you like this, baby
So I can freak you like this, baby
know you ain't felt it like this, baby
Girl I forgot it
But we gon' still get down like this

Best stay where you are
That's what it's made for
Playa playa put it down
That's what it's made for
Oh baby turn around
You know I got it
That's what it's made for
So I can do you like this, baby
So I can freak you like this, baby
know you ain't felt it like this, baby
Girl I forgot it
But we gon' still get down like this

[Usher and girl speaking]
[Usher:] I gotta go
[Girl:] Mm mm, you ain't gotta go nowhere
[Usher:] Look baby I, something's comin' up, I gotta--
[Girl:] Mm mm, just get it up one more time, let me touch it
[Usher:] Again?
[Girl:] Again and again and again
[Usher:] Baby look--
[Girl:] Come on, you know that's what it's made for
[Usher:] You want me to sweat it out?
[Girl:] I want you to sweat it all out
[Usher:] I'mma get it baby
[Girl:] Get it, take it
[Usher:] Ok
[Girl:] Take it
[Usher:] I'mma get up inside

That's what it's made for (that's what it's made for)
That's what it's made for
Don't trip, I got protection
You know I got it
That's what it's made for
I'm gon' do you like this, baby
Oh you gon' freak you like this
Felt it like this
We gon' still get down like this
That's what it's made for
Oh, playa playa put it down
That's what it's made for
Too late to turn back now
You know I got it
That's what it's made for
Do you like this
Freak you like this
Felt it like this
Girl I forgot it
But we gon' still get down like this

And thats only the beginning (God)
I might as well just go to sleep here (damn)
2







Next time I'm trying these songs out. If my E-creature approves it'll be a party :)











































The morning after selfie

...morning after artexhibition selfie that is :)


Days like these :)


The song I decided to greet today with was 'Not tonight' by The Deportees.
I needed a kick. I woke up with  vicious a headache kinda... hangoverish although I no longer drink and havent had anything to drink in a long time. so it was pretty odd. It could be dehydration but I thought I was being pretty good with the water thing.. I even have alarms set for when to drink a bottle of water because Im SO bad at it on my own.
Who knows. 

Thing song Is my ace though for days like these. It has a way of awakening my spirit and making it want to twirl in the rain and kiss.
with that song on repeat I did my whole Avocado mask routine, danced in my room,smiled and thought 'I'm gonna make myself extra beautiful today' and I'm going to just go with the flow and allow the day to unfold exactly how it wants to unfold. ha, as if we really control anything at the end of the day! 




I picked out a random nail polish to paint my toes and finger nails and it happened to be the one shade of color i'd never willingly pick on my own.... green. It had been an extra color in a set of nail polish I'd purchased ages ago. uggh I never knew how to dress with that shade of green on my nails but there is a first for everything so here I go.  I washed the mask of my face and picked out my outfit to match with these nails and...it honestly turned
out pretty nice :)



Friday, May 23, 2014

'If I never knew you' Jon Secada & Shanice -Pocahontas




Pocahontas.....ahhh I Love this movie still today. The song 'If I never knew you' is One of my favorite songs of the soundtrack and was not featured in the actual movie....it was cut out. But if you own the DVD you'll see the full scene with this song playing.
one of the most beautiful romantic songs I've ever heard.
Lyrics below:







If I Never Knew You

If I never knew you
If i never felt this love
I would have no inkling of
How precious life can be

And if I never held you
I would never have a clue
How at last I'd find in you
The missing part of me.

In this world so full of fear
Full of rage and lies
I can see the truth so clear
In your eyes
So dry your eyes

And I'm so grateful to you
I'd hve lived my whole life through
Lost forever
If I never knew you

If I never knew you
I'd be safe but half as real
Never knowing I could feel
A love so strong and true

I'm so grateful to you
I'd have lived my whole life through
Lost forever
If I never knew you

I thought our love would be so beautiful
Somehow we'd make the whole world bright
I never knew that fear and hate could be so strong
all they'd leave us were these wispers in the night
But still my heart is saying we were right

Oh if I never knew you
There's no moment I regret
If i never felt this love
Since the moment that we met
I would have no inkling of
If our time has gone too fast
How precious life can be...
I've lived at last...

I thought our love would be so beautiful
Somehow we'd make the whole world bright
I thought our love would be so beautiful
We'd turn the darkness into light
And still my heart is saying we were right
we were right

And if I never knew you
If I never knew you
I'd have lived my whole life through
Empty as the sky
Never knowing why
Lost forever
If I never knew you 

THE X-FILES

Yeeees!!! I just discovered that 'The x-files' is on netflix. This is very exciting since I basically remember NOTHING about the show outside of the fact that It was my favorite show as a little girl. I had a whole routine when this show came on: Brownies, hot chocolate, chips, ice cream, pop corn....yea ,  I know.it wasn't the healthiest routine lol BUT it was cozy. of course now the older and wiser Hailee will have a modified but equally cozy snacks when watching 'The X-files' all over again.

Bikram Yoga NYC's got talent!

This is awesome! on June 17th I get to see my Bikram Yoga teachers perform :)))
if you're in the city, stop by!

Join us on Tuesday, June 17th at The Triad NYC for an evening of performances by Bikram Yoga NYC staff. All proceeds will be donated to Dance Films Association. A short silent auction will also be included as part of the event. Performances by: Paul Bushman, Patrick Lynch, Lesley Klose, Eddie Marco, Jacky Good, Amanda Baisinger, Luke Strandquist, Charly Seamon, Blayne Zucker, Kathryn Leary, Melissa Ritz, Heather Smith, Anna Lewis, Lance Suzuki and Donna Rubin. Doors at 6:30 and the show starts at 7:00pm. Please be aware the theater requires a 2 drink minimum (non-alcohol options available).

Stage 72 at The Triad NYC
158 West 72nd
2nd Floor
New York NY 10023


Original

Burlesque

I'm gonna be SUCH a bad girl tonight :)

Burlesque workout and routine practice for my performance followed by pole dance workout & Bikram yoga



          

Lips

Don't be a drag just be a Queen....
Ain't nothin like a drag show baby:) This is going to be EPIC!



Thursday, May 22, 2014

Chef

This is next on my list of movies to watch! Heard great things about this movie. off to see it this weekend!

Wednesday, May 21, 2014

'Candy Rain' Soul 4 Real

man o man o man o man o maaaaaaaaan! This song is SO yummi!
I haven't heard it in so long and now suddenly I can't get it out of my head! On repeat for the rest of the week baby!


LYRICS:
"Candy Rain"

My love, do you ever dream of
Candy coated raindrops?
You're the same, my candy rain

Have you ever loved someone
So much you thought you'd die?
Giving so much of yourself
It seems the only way

Tell me what you want and I
And I will give it to you
'Cause you are

My love, do you ever dream of
Candy coated raindrops?
You're the same, my candy rain

My love, did you ever dream
That it could be so right?
I never thought that I would find
All that I need in life

All I want, all I need now, I know
I know I found it in you, I found it in you
'Cause you are

My love, do you ever dream of
Candy coated raindrops?
You're the same, my candy rain

My love, do you ever dream of
Candy coated raindrops?
You're the same, my candy rain

My love, do you ever dream of
Candy coated raindrops?
You're the same, my candy rain

Candy coated raindrops
Candy coated raindrops

My love, do you ever dream of
Candy coated raindrops?
You're the same, my candy rain

My love, do you ever dream of
Candy coated raindrops?
You're the same, my candy rain

Bikram Yoga day 57 of my 100 day challenge

Loved today's class. and I'll tell you why this one was so delicious!
I slept very poorly last night. I'm not sure why. ok that's a lie...i'm hooked on Roswell again (Tv show). Max and Liz are so effin HOT together. The joy I feel from rewatching old shows I used to love is unique lol. I'm so glad to be  experiencing it all again that time just flew. it was 2am by the time I realized i'd bing watched most of season 1. But after that I was just too alert to go back to bed. So I painted a bit. Did some reading. finally passed out around 5am but I had a lunch meeting at noon faaaar from where I live so slept 3.5 hours at best. I was exhausted and irritated when I woke up.
I got dolled up, went to my meeting, and decided to take Patrick Lynch's class and trust me.. you do NOT want to be lazy in Patrick's class. He is an amazing teacher, and very strict about you doing every single posture like it's life or death and I LOVE that about his class! just wasn't sure I could handle it today.

I felt weak and tired. But I'm dedicated to my journey so I went and took my whiny ass to class.
THANK GOD I did. after class with Patrick, I felt so re-energized and happy. Gone was all the irritation and fatigue I felt into my bones.
I'm sure i'll be out like a light tonight but I'm glad I had the discipline to stay loyal to my path and journey even when I had every single thought and wish to abandon it. I'm getting stronger! mentally AND physically:)

Yogis! Make sure to sign up and keep track of your perkville points. Book your classes and mention Bikram Yoga NYC for points because if you do...you get enough points to get a FREE yoga outfit from their store like I did!
Perkville details
  • Refer a new student: 50 points
  • Join the Perkville Program: 10 Points
  • Tag on Facebook: 5 Points
  • Mention on Twitter: 5 Points
  • Attend a Class: 3 Points
  • Book a Class Online: 1 Point
check out what a lovely ensemble I scored for FREE from the Bikram Yoga NYC store thanks to Perville points!!!!! i'm inloooooove with my new festive  outfit. Looking fly in class makes it even more enjoyable!


Later! x

Monday, May 19, 2014

Belle

This is on my list of 'Movies to watch' as well.

A million ways to die in the west

Can't WAIT to see this movie! Looks super funny! plus the ever so delicious Liam Neeson is in it which means I'll be watching it at least once for him alone :) giovanni ribisi is such a talented actor so I'm excited to see him in this as well. Charlize Theron I've admired since she blew me away in 'Monster'. Sarah Silverman is outrageous and funny which are qualities I appreciate in a woman lol. This is going to be a fun experience.
Congrats to Seth MacFarlane for putting together such an awesome project!

x


















Vlog update!

I just relaunched my vlog! It's more like starting over really since I got rid of so many vlog videos over the years but I'm excited to be doing it again! Check out my latest vlog update here

x




Roswell - TV show

One of my FAVORITE songs of all time. Sarah Mclachlan hits those high notes so effortlessly and the beat is just perfection. It will always and forever remind me of 'Roswell' even though I heard the song long before I saw an episode of that show. For those of you who are a few years (erhm) younger than I, 'Roswell' was our version of 'twilight' when I was in High school.  Max Evans and Liz Parker were such a hot couple for me. I remember hoping that a handsome alien that looked just like max would come and rescue me from my dull high-school  years.

I mean let's be real....The day Max walked into Liz Parker's life is when that girl started LIVING! He made everything so exciting for her and loved her so generously. There were no mind games or any kind of games involved....he always just wanted her and he let her know that. And that just made me want HIM more lol. Who doesn't want a man like that?  uugghh and those make out sessions....holy moly! It was so effin steamy and Max was so sexy without a shirt on! thank goodness they were generous with those scenes :)))

Sometimes they cast the perfect actors for the perfect roles. They were so beautiful to me and their chemistry was electric. I think  Netflix  is showing it now actually so I might watch that from the start since it's been a few years :)



Broken Hearted Love song

This is so unexpected. maybe it's just me but I had no idea Jena Malone sings or writes lyrics! She sounds a bit like Sarah McLachlan who I've been meaning to write about.

Check out Jena's song with with band 'The shoe' here

x


Sunday, May 18, 2014

Men in Trees

I miss jack & Marin! Patrick and Annie! The whole fantasy of a sexy man's man in Alaska being all....manly and...stuff lol. Jack was such an insanely delicious character :( I got all nostalgic when I caught an episode of 'Hart of Dixie' the other day.
I feel like 'Hart of Dixie' has that similar vibe (small town, quirky characters....big city gal relocating to a small town) but it doesn't fill those MIT shoes at all for me. HOD has it's own charm and it's cute absolutely. There was just something special about 'Men in Trees' for me. I got so attached to all the characters. they reminded me of so many people I know being from a small town in Sweden myself. Marin Frist is a hot mess so I guess I could identify with that lol. Her chemistry with Jack was evident....and apparently very real since the actors playing Jack and Marin ( James Tupper and Anne Heche) divorced their spouses  and ended up marrying each other by the end of the show. I enjoyed Terri (played by the talented Mario Cantone) Elmo's only hair dresser. I was always looking forward to his scenes- Amazing comic timing and on point every time!  I loved the entire show, every single episode from start to finish.  I couldn't wait for Jack and Marin to end up together. every time something went wrong between them I'd down a gallon of ice cream right along with Marin and when they finally hooked up for real I was genuinely excited and happy for the rest of that week as if close friends of mine had finally found happiness. I grew fond of their story and growth as a couple and appreciated the way the writers didn't overdo anything. It seemed like a real relationship working through real problems and because they both wanted to end up together...it wasn't all that hard to forgive each other. It was sweet and it gave hopeless romantic girls like me courage to stay madly in love with love and romance ...because it's just what we want, dammit! :)) We want the Jack & Marin, Lois & Clark Kent, Mr Big & Carrie,  Jack & Rose love story. These stories are only amazing because they're beautiful tales of Love. Without it....what's the point? why do we do anything if our goal isn't to love, build and create something....anything with another human being? It's that ability to connect so deeply that makes us so unique and beautiful.

So with all of that said, I'm going to watch Men in Trees all over again! it's been a few years so I don't remember all the episodes anymore which is GREAT!
Bring on the heartache and dramz, jack. Ice cream...check! candles....check! wine....(well wine has been replaced with Apple juice since I no longer drink alcohol but close enough)...check!

Good to go! Elmo here I come!


Friday, May 16, 2014

My little brother's birthday!

Tomorrow is the birthday of my favorite person in the world. My oldest companion whom I've know for all my life.my little brother Abel.
He's turning 21!!! hold up.....when did I stop being 21? now wait just a doggone minute...  googling  'how to slow down the aging process'..... botox came up quite a alot. yea.....I think i'll keep looking lol.

No seriously, Little bro is turning 21...wow. People aren't kidding when they say time flies.
I'm SO proud of him. He works his tukhus off everyday at Columbia university (yupp little bro is ivy league fly!) and is such a good hearted, kind spirited young man. He's been on Deans list since he started at Columbia which is really not a surprise to me at all. He is in his element. He was never confused about his path like I was. I had my artistic impulses pulling me in ten different directions since I was a fetus I honestly had a hard time figuring myself out until I got old enough to understand that I don't need to label myself. I am an actress, I am a painter, I am a song writer, I am a musician... I am. I'd never change that about myself for anything in the world but I've always admired the clarity and focus my brother always had from such a young age. I never had that. He loves to learn. that's his main passion and he has and continues to pursue his education with such dedication and enthusiasm that it's honestly fascinating to watch. His growth is so beautiful to me and I sometimes wonder if I tell him that enough....how remarkable and mind blowing he is to me. I wonder if he knows how I brag about him to everyone I meet....how I totally use the fact that he's a Columbia student to score cool points heheheh:)))
I wonder if he knows how loved and adored he is by his family, How we root for him everyday....how I carry him in my heart and that If I could wish for anything in this world, it's for HIS hopes and dreams to come true...for HIS hard work to pay off, for him to feel pride and content within himself...for him to be happy, at peace, joyous, vibrant and in love with the world and his life. All the hard work is only worth it if the endgame is happiness.  I wonder if he knows he's my little Rock Star. I'm right to wonder if he knows I care. I was very cruel to him when we were growing up to the point where I'm sure he thought I hated him. It's one of my deepest regrets that what my own internal struggles to find a solid ground to stand on as a teen turned out to be such an all consuming overwhelming battle that I took my frustrations over it all out on my family, mainly my little brother who had done nothing to deserve it and landed on the conclusion that I simply must just hate him. and you know what? even then he STILL showed up to support and love me.  I can't tell you how that makes me feel. I can't take any of those actions back but I can make damn sure he knows right now today how loved and precious he is.  

He impresses all his professors who get so surprised by his knowledge of the world at such a young age! My brother is a freakin living breathing encyclopedia ! My goodness, sometimes i'll crack a joke saying something that's totally incorrect and he'll start spitting out facts and details about things I have NO CLUE about. watching him and I have a conversation is one of the funniest things in the world.
Our mom is our homie which is awesome. I don't know a lot of families that are as close as we are. Our fights are no less than a 9.5 on the richter scale but we love harder than we fight and there aren't enough numbers in the world to measure how deep our love for eachother runs. we have each others backs always and that will never change.

I'm going to do my very best to make my little brother's 21st Birthday  a day he'll remember forever where he can feel special, loved and doted on by his family.
The little family that could. That's us baby. Happy birthday Rock star, get ready for some awesomeness tomorrow cause it's all about you handsome!
 Love/Deborah





Poseidon Hotel in Fiji

Poseidon hotel in Fiji. This is so gorgeous and visually stunning! wow..it would be the most romantic getaway ever . I could get my fill of the ocean (if that's even possible) and feel like the little mermaid in her underwater palace :) scuba diving  in the Fiji islands has been on my list for ages, and don't even get me started on the food! Ahh the delicious food just makes me long for this trip even more! I could read and paint for hours in a corner so inspired by the calm and serenity....I can picture all of it. I've got So much living left to do :) fun! x







THE FOOD!