Poledance workout week 6

"Boy why don't you tell me what you want from me" yupp, we danced to this.

another Gem to dance to is 'Quand j'ai peur de tout' by Patricia Kaas. I LOOOOOOOOOVE her voice and have been a fan of hers since I was 11 years old.

The rythm is beautiful for a sexy dance :)

Lyrics below

 Quand J'ai peur de tout

Des enfants qui s'lancent
une mme apparence
Des clats de soleil
Des rayons d'innocence
Avant la prudence
Avant la malchance
Des enfants pareils
Y-a-t-il un sort, un signe
Est-ce un doigt qui dsigne
Celle ou celui qui va
Renoncer pas pas
Comment, qui sont-ils
Ces gens trop fragiles
Qui ne savent pas
Vivre quand tout lche, quand tout casse,
quand tout clash
Quand tous les blues ont sali ta raison,
ta maison, tes saisons
Quand tout est sombre, plus rien n'est doux
j'ai peur de tout
Si ma vie je l'invente
Lgre et insouciante
Je les croise au hasard
Dans les rues dans les bars
Fatigus, dociles
Ailleurs immobiles
Je ressens tout a, tout ce froid
Cette intime fracture
Cette lzarde au mur
Je la sais, elle est l
Toujours au fond de moi
Et parfois je coule
Comme une pierre qui roule
Qui roule si bas
Si bas ... quand tout lche, quand tout casse,
quand tout clash
Quand tout les blues ont sali ta raison,
ta maison, tes saisons
Quand tout est sombre, plus rien n'est doux
Quand j'ai peur de tout
Si j'avais pu m'enfermer dans tes bras
M'enfermer, me protger
Mais o es-tu dans ces moments l
Qui pourrait m'apaiser ? Oh...
Vivre quand tout lche, quand tout casse,
quand tout clash
Quand tous les blues ont sali ta raison,
ta maison, tes saisons
Quand tout est sombre, plus rien n'est doux
j'ai peur de tout
j'ai peur de tout, si peur de tout, si peur de ...
Tous les blues ont sali ta raison, ta maison,
tes saisons
Quand tout est sombre, plus rien n'est doux
Et parfois quand je coule, comme une pierre
qui roule
j'ai peur de tout
j'ai peur de tout
j'ai peur de tout

Pole dance week 5

I learned the half pint spin!!!!!
ah I felt like a goddess twirling around that pole and let me tell you...its SUCH a sexy little spin.
The 'firefly' is classic and super fun. I enjoy doing 'the butterfly' as well  but the ''half pint spin" is definitely my favorite yet and I nailed it on my first try.

The song 'I get lifted' was on repeat in my head...find the right song and the beat just tells you what to do and how to move around the pole.  George McCrae does NOT kid around. when 'I get lifted ' is on, you dance! Its one of my favorite songs and Such a sexy seductive 'come here so I can make you my bitch' kinda song lol.
as for our routine, we forgot some moves until our instructor went over it again with us.  after that it was all kosher baby:)

and the girls in my class are KILLING it....they're such a wonderful group of girls. im having a great time learning these moves with them!  it's lovely to see everyone grow. i personally leave every class feeling like the hottest shit since sliced bread :) you can't tell me nuthin when im S-walking outta there in full blown Queen D mode.....So basically I leave class with an ego bigger than the universe lol. no but seriously... I feel empowered, sexy, in love with my body, my mind. I get lost in thoughts and catch myself smiling alot. its like having a sexy play date with your soul. so glad to be a part of it.

alrighty, I'm outta here. but before I leave...a few more gems that's fun to dance to.
Al Green 'Love and Happiness'  and Aretha Franklins 'I never loved a man the way that I love you' you can taste the lyrics! 'you're no good....heartbreaker' Aretha!

Bikram yoga, then pole dancing week 4!

Every week gets more and more intense! We learned 'the butterfly' on the pole and we also did the 'firefly' which is the first thing we learned week 2&3. I feel so sexy, so powerful and so dangerous every time we do our routine.

you gotta listen to This song <----- IT. IS. MURDER. o man, imagine doing a lap dance for your man to this song. whaaaaaaaaat!!!!!

Rehearsal session with my vocal coach!

Great session today with my Vocal Coach Scott! I'm taking on one of my absolute favorite songs 'I can't help falling in love with you' by Elvis Presley. The lyrics are so simple, direct and expressive! Hoping to perform it in one of my upcoming shows. This beautiful ballad was written by George Wiess, Hugo Peretti and Luigi creatore. Check out a clip from my vocal sessio today here

 . 

Chihuahua gets her yoga on with hot Italian god.

I've never wanted to be a Chihuahua this bad.
Him : Do the Upward dog pose'
me :  Si amore.....si'.

heheheh

Natasha Bedingfield --I bruise easily

                                                            "I Bruise Easily"
                                                          Natasha Bedingfield

My skin is like a map
Of where my heart has been
And I cant hide the marks
Its not a negative thing
So I let down my guard
Drop my defences down by my clothes
I'm learning to fall
With no safety net to cushion the blow

I bruise easily
So be gentle when you handle me
Theres a mark you leave
Like a love heart carved on a tree
I bruise easily
Can't scratch the surface
Without moving me underneath
I bruise easily
I bruise easily

I found your fingerprints
On a glass of wine
Do you know you're leaving them
All over this heart of mine too
But if I never take this leap of faith
I'll never know
So im learning to fall
With no safety net to cushion the blow

[Chorus]

Anyone who can touch you
Can hurt you or heal you
Anyone who can reach you
Can love you or leave you

So be gentle...

[Chorus]

I bruise easily
I bruise easily