so todays session went by faster but I had a few moments where i felt a bit lightheaded lol.
My body is opening up so much more though! I've always been into sports and im naturally flexible but the past few years has been sporadic with the workout routine.
not anymore :)
Im sleeping waaay better which was the main goal and i cant tell you how happy thats making me.
i think its the combination of the early hour im doing the class AND the intensity of it. Bikram is no joke you guys!
tomorrow Im doing Bikram Yoga in the morning, followed by a massage, then my very first Zumba class! I have alot of rehearsal to do and my behind needs to be able to dance to her hearts content once im on that stage in Washington DC on the 29th so all of this feels so productive and fulfilling.
im scouting around for a great place to do Rock climbing which I used to enjoy a great deal.
So im thinking Bikram yoga everyday, with zumba class maybe 3-4 times a week and Rock climbing once a week....that sounds like a nice active workout schedule right?
still in progress but im enjoying shaping this new life for myself.
http://www.bikramyoganyc.com check it out if you're interested!
and please come to my show if you're in DC!!! http://haileearaya.com/wp-content/uploads/2013/06/promo_06-29-13.jpg
My body is opening up so much more though! I've always been into sports and im naturally flexible but the past few years has been sporadic with the workout routine.
not anymore :)
Im sleeping waaay better which was the main goal and i cant tell you how happy thats making me.
i think its the combination of the early hour im doing the class AND the intensity of it. Bikram is no joke you guys!
tomorrow Im doing Bikram Yoga in the morning, followed by a massage, then my very first Zumba class! I have alot of rehearsal to do and my behind needs to be able to dance to her hearts content once im on that stage in Washington DC on the 29th so all of this feels so productive and fulfilling.
im scouting around for a great place to do Rock climbing which I used to enjoy a great deal.
So im thinking Bikram yoga everyday, with zumba class maybe 3-4 times a week and Rock climbing once a week....that sounds like a nice active workout schedule right?
still in progress but im enjoying shaping this new life for myself.
http://www.bikramyoganyc.com check it out if you're interested!
and please come to my show if you're in DC!!! http://haileearaya.com/wp-content/uploads/2013/06/promo_06-29-13.jpg
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