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This is called  the 'Standing bow' pose. I need to work on locking that leg! I feel SO close some days then other days...not so much. as Bikram says 'Yoga never fails to reward honest effort' so it's about going back and trying harder! in other news, I'm SO excited about finally signing up for Seido Karate!!! I got  a red belt in Taekwondo in my teens (haven't practiced in YEARS though) and I've always wanted to give Karate a try. now just felt right to take that step...I'm ready for that discipline in my life.  I met a 65 year old woman today in Bikram Yoga class that had a body most 20 year olds would KILL for. she's getting a hip replacement later this year due to some injury and her docs expect her to make a full recovery. She plans on going right back to lifting weight, doing yoga and staying every bit as active as before. I left so inspired and high on life. What a woman! Love your body, love yourself! She did. and it's making all the difference now that her body is going through this :) I'm going to make myself SO strong!